We have a family tradition of a daily green smoothie (or that's the goal--most days it happens!). I consider it a nutritional insurance policy for my boys daily diet. I am pretty certain that they would not be getting enough greens in their diets with out it! My boys have been drinking green smoothies for years and have actually come to love them and even ask for them. I have several
Search Results for: green smoothie
Protein Green Smoothie
This time of year always gets me excited about healthy eating and exercise! I am sure it is due to all the indulgences of the holidays, and boy did I enjoy it this year! Now my kitchen is cleared of treats, and junk and I am ready to start the New Year off with good nutritional choices. One thing that I am focusing on this year is getting more vegetables into my diet, especially greens. My
Beginner’s Luck Green Smoothie
Well hello again friends! Now that summer is over and all my boys are back in school, I can finally find some time to post our favorite recipes again:) Sorry for the long summer break, but I was a busy Momma the last few months. I LOVE summertime with all my boys home but I also LOVE the school year with more structure. Today was the first day of school for us and it is
Healthy Chocolate Peanut Butter Banana Smoothie
While I was in Seattle last fall visiting my sister Brittany, she introduced me to this DELICIOUS and healthy chocolate peanut butter banana smoothie and I have been making it ever since. It is the perfect treat without the guilt. No fattening ice cream is used, but you can't tell! I normally use 1% milk, all natural peanut butter and agave to sweeten. Seriously fabulous! It tastes like you
Weekly Menu Plan #6
Hello friends, Here is Weekly Menu Plan #6 for you! I hope you are enjoying these menu plans and they are helping make your life a bit easier. I would love to hear from you and value your feedback via comments on my blog, email or through social media. I am on Instagram here, Facebook here and Pinterest here. Or you can always email me at melandboys@gmail.com. Let's connect! I hope you
Weekly Menu Plan #4
Hello friends, I hope you are having a good weekend. I am currently in Utah for a baby shower for my first grand daughter (due this January). I am enjoying time with my two sons and their wives and my two darling grand sons, who live "out west" as we say in the South. We have been baking cookies and rolls for the shower. We made the Gourmet S'mores Cookies (a family
Zesty Lime Sweet Potato and Black Bean Couscous Salad
If you're searching for a fun, yummy and healthy lunch that's bursting with flavors, look no further. This Zesty Lime Sweet Potato and Black Bean Couscous Salad is not just a feast for your taste buds but also a nutritional powerhouse. Drizzled with a mouthwatering lime cilantro dressing, it is a refreshing and satisfying dish that's perfect for a meal on its own or as a side with chicken, salmon
Weekly Menu Plan #2
Hello friends and happy weekend!! Here is Weekly Menu Plan #2. I hope these roundups of recipes are helping you get some ideas for your week of feeding your family! For me that is sometimes the hardest part---just coming up with what to make! To be honest I don't always stick to my plan, some days end up being crazy and we have cereal or friend eggs and toast..Ha!! There is always another
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