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Blueberry Lemon Chia Seed Pudding


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  • Author: Mel and Boys Kitchen

Description

Made with a few simple ingredients this Blueberry Lemon Chia Seed Pudding is packed with nutrients, is easy to meal prep and tastes incredible!


Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup frozen blueberries
  • 1 cup unsweetened milk of choice (I like coconut, almond or cashew)
  • 1/2 lemon, juiced
  • 1/2 lemon, zest
  • 1/4 tsp vanilla extract
  • 1/2 tsp cinnamon (use less of leave out if want)
  • optional: 1 tbsp maple syrup, 1 scoop protein powder (I like coconut or vanilla flavored)

Instructions

  1. In a blender, combine blueberries, milk, maple syrup, vanilla extract, cinnamon, lemon juice/zest and  blend to combine.
  2. In a jar, add chia seeds. Pour blended mix on top.
  3. Stir to combine.
  4. Add protein powder (if using) and stir to combine.
  5. Place in the fridge for 20-30 minutes before mixing again.
  6. Leave in the fridge overnight.
  7. In the morning, top with a scoop of vanilla yogurt, fresh fruit and nuts or granola.
  8. Enjoy—yum!