Name: Slimming Turkey Kale Soup
Ingredients: 1 TB olive oil or avocado oil; 1 pound ground turkey; 2 garlic cloves, minced; 3 celery sticks, diced; 2 carrots, diced; 1 yellow onion, diced; 1 tsp red pepper flakes; 1 TB Italian seasoning; 2 tsp sea salt; 1/2 tsp ground black pepper; 2 cups chicken broth; 2 cups water; 1 bay leaf; 2 cups chopped kale

Ingredients

Scale

1 TB olive oil or avocado oil
1 pound ground turkey
2 garlic cloves, minced
3 celery sticks, diced
2 carrots, diced
1 yellow onion, diced
1 tsp red pepper flakes
1 TB Italian seasoning
2 tsp sea salt
1/2 tsp ground black pepper
2 cups chicken broth
2 cups water
1 bay leaf
2 cups chopped kale

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Instructions

Heat the oil in a pot over medium heat. Add the turkey and cook 3-4 minutes or until slightly browned.
Add the celery, carrots, onion, red pepper, italian seasoning and salt and pepper. Cook for 5 more minutes until vegetables are tender.
Add the garlic and cook for 1-2 minutes.
Increase the heat and add the chicken broth, water and bay leaf. Bring to a boil and reduce heat. Simmer for 20 minutes.
Remove the bay leaf and add the kale 5 minutes before serving.