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Sheet Pan Roasted Italian Sausage and Vegetables Dinner


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  • Author: Melanie ~ www.melandboyskitchen.com

Description

Easy, healthy and fast…One Pan Roasted Italian Sausage and Vegetables the perfect dinner on a cold winter night!  Serve as is, or over fresh pasta or rice, if desired. 


Ingredients

Scale
  • 1 pound Sweet Potato (Or Yukon Potatoes, or Butternut Squash) cut into 3/4 inch cubes
  • 1 pound Broccoli (or Brussel Sprouts, halved)
  • 1 Bell Pepper, seeded and cut into chunks
  • 1 Onion, cut into chunks (leave pretty big)
  • 1 pound Italain Sausage Links (pierced)
  • 12 TB Olive Oil
  • Salt and Pepper to taste
  • Season of choice (Italian seasoning, garlic salt, crushed red pepper flakes, Montreal Seasoning)

Instructions

  1. Preheat oven to 400
  2. Evenly distribute chopped vegetables on a half sheet pan (a cookie sheet)
  3. Drizzle with olive oil and the spices of choice (I like Montreal Seasoning or Trader Joes 21 Seasoning Salute–but any of your favorite seasonings will work–rosemary, Italian seasoning etc)
  4. Salt and pepper (but be careful if your chosen seasoning blend already has salt in it!)
  5. Pierce each sausage several times with the end of a share knife and nestle in the vegetables
  6. Roast for 25-40 minutes, depending on how brown you like your sausage and vegetables (start checking at 25 minutes)
  7. Serve with a drizzle of pesto, if desired