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Red Beans and Rice


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Ingredients

Scale
  • 1 1/2 c red beans
  • 1 (8 oz) can tomato sauce
  • 1 pkg Polska Kielbasa
  • 1 small onion, chopped
  • 1 clove garlic
  • 1/2 green pepper, chopped
  • 1 Tb butter
  • 2 dashes Tabasco sauce
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 1 tsp dry mustard
  • 1 Tb Worchestershire sauce
  • 1/4 tsp cayenne pepper
  • 1/2 tsp Cajun spice

Instructions

  1. Soak beans in 4 cups hot water and 1 Tb salt; cover and let stand for 6 hours to soften.
  2. Then drain beans and add 3 1/2 cups fresh water and tomato sauce.
  3. Cut sausage into pieces and saute with butter.
  4. Add chopped onion, garlic, and green pepper until tender; add to beans.
  5. Add remaining ingredients and simmer 1 1/2 hours, stirring occasionally.
  6. Serve over hot rice. (To thicken last 15 minutes, mix 1 part flour to 3 parts cold water. Stir into mixture until desired thickness.)

Now the way I usually do it is in the crockpot with canned beans…here it is:

  1. In place of the dry beans, use 3 cans of red beans. (Drain most of the liquid off the beans)
  2. Also, you may substitue 1/2 tsp garlic salt for the garlic clove.
  3. Place all ingredients (minus butter)directly into the crockpot – no need to saute veggies with sausage.
  4. Add 3/4 c water.
  5. Cook on low for 3-5 hours.
  6. I serve it with brown rice in an attempt to be healthy.
  7. Sometimes I buy the lowfat Polska Kielbasa too…of course it is not nearly as good!